Cautionary Tale: How to Avoid Spine Surgery and Live Pain-Free
Estimated read time: 4 minutes Lynn walked into our office, her lower back radiating pain that sometimes numbed
Why You Should Stop Icing Injuries
Estimated read time: 4 minutes Icing injuries has been a standard practice. But I’m here to tell you, it’s wrong. And
The two most common questions around back pain
Can you prevent back pain? Yes, preventing back pain is entirely possible even if you’ve gotten a diagnosis of
Fixing overly tight muscles–shorten, don’t stretch
Hey there, friends! Today, we’re diving into why stretching might not be the answer to your tight muscles after a
Understanding and Managing Headaches: Your Guide to Relief
Headaches are so common we tend to take the approach that they are just something we have to deal with even
